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In which my daughter wants to lose weight

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We were sitting across from each other, at our chipped white Ikea kitchen table, the tinies were eating oatmeal, I was eating peanut butter toast, the baby was chucking bits of food off her high chair tray, and I was studiously ignoring it. My coffee was almost ready. We were talking about the day ahead. First, math, then maybe playground? I want to ride my bike. Okay, we can do that. Laundry absolutely MUST be done (note: it did not get done).

“Mum? I want to lose some weight.”

Boom.

whaaaaaaat?

Boom.

My heart has started to pound, my wrists feel weak, my palms, oh, my God, now? already? this morning? SERIOUSLY?!

Boom.

In an instant, I thought of that letter I wrote to my daughters, about how I wouldn’t call myself fat. I thought of how we studiously avoid television or access to commercials, how we limit music, how I keep magazines out of our home, how I avoid the mall, how we homeschool, how we try to celebrate and affirm womanly beauty in many ways and forms ….and still.

Still.

Still.

Oh, darling girl. How are we here … already?

I laughed nervously, oh, don’t be silly, I sputtered.

“I’m not being silly, Mum.” Serious blue eyes across the kitchen table, shaggy blonde hair slowly growing out of her pixie cut, long limbs swinging beneath her chair, then the baby chucked her plate to the floor with a crash. Anne is nearly six now.

And in that sentence, my baby girl of the triangle mouth seemed to grow up before my eyes. I couldn’t dismiss her, move her onward and elsewhere with laughter or distractions. She meant it. Now.

I got up for my coffee. I was stalling.

We talked at the kitchen table this morning. we talked about her body, about her self. It turns out that she’d heard my sister and I talking about how I wanted to lose a bit of weight, we hadn’t known she was listening, but she was (aren’t they always?). And she thought, well, if my Mum wants to lose weight, I probably do, too.

Boom.

She said, “people ALWAYS tell me I’m thin and I’m tall, so I don’t want to be fat” and I couldn’t breathe for just a second, I didn’t know what to say. She is very tall for her age, all legs, naturally thin, she takes after my husband’s sisters in her body shape and every one feels the need to remark on her physical stature in some way. And already, she feels labeled.

It’s in these moments, the ones right now, on the ground, in my real life, with my own child sitting across from me, that I can only pray I don’t screw this moment up. You can read, you can prepare, you can think, you can philosophize, you can hypothesize, you can cast judgements on others, but when it’s your sweet and perfect and wild and tender baby girl, there, tall and thin and waiting for something, she doesn’t even know, does she? But she is, she’s waiting for something, from me, in that moment, and all I could think was, “I have no idea what to say now.”

I don’t have words to say that she’s beautiful and perfect. That it doesn’t matter, that I don’t care, that she’s healthy and strong, that life is about living and working and loving and not about what size your clothes are, that I like her just the way she is. There is something in me wants to lay down rules, to order her to not “EVER say that again!” but I don’t want to do that and I don’t know what the hell I’m doing half the time, do any of us?

You’re beautiful.

You’re healthy and you’re strong.

Fill your mind and your heart and your life with things that add to you, darling, don’t consume yourself with restrictions and deprivations. Just fill up with all of the good and glorious stuff of life, and grow, grow, grow. Grow up to love Jesus and love people, grow up to be fully alive in your own life, it’s wild and it’s precious, and you only have this one, you know. This is your childhood, please, just go ride your bike, read a book, build a house out of Legos, let me wash your hair in the bath tub, I’ll use the baby shampoo that you still like so much, and I’ll pour water down your back in rivers, I’ll sing “Danny Boy” into the echoes of the bathtub, I’ve been singing it to you for your entire life, I’m so in love with you, honey, and I’ll tell you again and again, in a million ways, that to me, you are beautiful, and you are enough, just as you are right now and then and someday, always enough.

We finished our breakfast. She wanted seconds. I lathered on the butter. She asked me if I liked my own body, and, like a prophet, I said, yes, yes, I do. I like my big breasts, I nursed all of you, I like my belly, I carried three huge Bessey babies past term, you know. I like my arms, I like my blue eyes, I like my freckles,  I ran a 5K on these legs, you know, aren’t they strong? (Even though I don’t like my own body, not really,  not most of the time, because all I can see is what I wish was there, and I want to fit into cuter clothes, but I wanted to believe it about myself, and so I said what I wanted to believe) and she looked like she believed me, she said, “I like your body, too, Mum, because you’re warm, I like to be close to you. I don’t think you need to lose weight. Let’s just not do that.”

Speak those things that are not, as they will be, I whispered, and I said, I love my body, too. I like to be healthy, too, but we can’t do that without worrying about that stuff, right? We both like our bodies, isn’t it great?

And that will have to do for today. Who knows about tomorrow?

 

Anne, breastfeeding, enough, faith, family, fearless, food, health, jesus, parenting, Uncategorized, work
  • Bianca

    Boom.

  • http://www.idelette.com idelette

    Phew. I’m still holding my breath … What a moment! 

    We’ve had some of those weighty ones around here too. “Mommy, do you think I’m fat?” Eeeeeek. It’s so early; so young. Lord, help us. You navigated so beautifully … 

    • http://www.emergingmummy.com/ Sarah Bessey

      Your post about the wrinkles, idelette? AMAZING. I wanted to cheer. But I was crying. so good.

  • Tara_pohlkottepress

    oh, Sarah.  you know, i felt these same things as a child. not about weight, but about being good in school. my brother is a wonderful musician. so people would always ask my parents about him, so they in turn would say “and tara is so good in school” – the pressure they didn’t know was being internalized until i battled insomnia and got ulcers in my throat in the 7th grade because i was afraid to use the saw in Tech Ed, but didn’t want to fail them.  If i didn’t have the good grades i thought, what would they have to say about me?   Now as a mama i know there was a million things they would have said. a million ways they sung my worth.  but those sharp listening ears still shaped to childhood? oh, they are looking to us, aren’t they? always. 

    • http://www.emergingmummy.com/ Sarah Bessey

      Yes, identity can be so tricky. I have the same thoughts, even for my son, about those boxes we can place them into.

  • Alicecrumbs

    These are the chats I dread. Oh gosh, what would I have said? In the last couple of weeks I’ve banned myself from any negative talk about my body – including ‘in my head’ talk. I’ve stopped telling the children that there are good foods and bad foods. I’m trying to remember to praise my body for doing a good job of being a body and to stop being so angry with it!

    And yet, that voice speaks loudly and I wonder how long my daughter (and sons) will avoid the ‘better, thinner’ message,

    This is an excellent post and I love how you handled it. I think your daughter’s words “let’s just not do that”, will travel with me. X

    • http://www.emergingmummy.com/ Sarah Bessey

      Those are great points, Alicecrumbs! I like how you’re banning it even in your own head – I need to practice that, too.

    • Denise

      How about “healthier” instead of “thinner”?  There are bad foods and good foods.  If something is not right don’t we need to change it?  

  • http://www.girlwithblog.com/ Anna R

    She will call on that conversation for her whole life. About her strong and beautiful Mum, who taught her to love others and God… and self.

    Well done, Mama. Thanks, God for good words. May you believe them deep down.

    • http://www.emergingmummy.com/ Sarah Bessey

      Amen and amen, Anna.

  • http://twitter.com/AdeleChapman2 Adele Chapman

    As one who has (mostly) recovered from anorexia, when I saw your link on twitter I sucked in my breath, and held it until halfway through this post. You did great, Sarah, but scary stuff isn’t it?
    Love and strength to you and beautiful Anne xo

    • http://www.emergingmummy.com/ Sarah Bessey

      It is scary. Maybe because of my exposure through Mercy to strong women like yourself, I feel extra sensitive and watchful. I don’t know. I appreciate your encouragement, in particular, Adele.

  • Stephanie

    Goodness. That breaks my heart…and REMINDS me to choose my words with extra care when talking about weight(y) issues. 

    Good job, Sarah Bessey. Your response was just right.

    • http://www.emergingmummy.com/ Sarah Bessey

      Thanks, Steph – my heart was a little cracked about it, too, still. 

  • http://laughter-redemption.blogspot.com/ Sarah Silvester

    Oh my word your daughter is wise. Love those last words. “Let’s not do that”. A reminder to me while my littlies are still little to think about my words. You’re incredibly inspiring :)

    • http://www.emergingmummy.com/ Sarah Bessey

      She is very, very wise. Hard to tell who is raising who, sometimes.

  • Lindsay

    Sitting in tears over your words to your daughter and her “let’s not do that.” Yes, let’s not do it. Let us moms believe that we’re enough so maybe one day our girls will stop having to ask those questions. And if (when?) I need to have that conversation one day, I hope I handle it with as much grace as you. 

  • http://www.CreeksideMinistries.blogspot.com/ Linda Stoll

    oh … the little ones are so listening to every word we say, how we say it, what we look like when we’re saying it.  they become true students of their mamas, grandmamas, caregivers, teachers.  makes us sit up and take note of what messages our lives are sending, sometimes oh so subtly.

    i remember those kind of conversations back when my daughters were little, where time seems to stand still, panic grips your gut, and you try not to gasp, flailing around like a fish out of water.  His grace has to be enough for those moments.

    hang in there … I promise you’ll make it.

    • http://www.emergingmummy.com/ Sarah Bessey

      So thankful for your voice in my life, Linda – you always bring me perspective.

      • http://www.CreeksideMinistries.blogspot.com/ Linda Stoll

        You’re sweet …

  • Marina Lehman

    I still have tears in my eyes.  Thank you for sharing this moment with us.  Thank you for fighting the good fight.  

  • http://www.redandhoney.com/ beth@redandhoney

    This brought tears to my eyes (and I don’t think that sitting here at 8 days overdue with a fresh unborn babe has anything to do with it, for once).

    What a heartbreak… I desperately wish I *was* ok with my own body… and because I do have those doubts and wishes about mine, I’m afraid my daughter(s?) will pick up on it and take that as their own truth. I don’t know how to avoid that, and I wish I did. I wish I loved my body more. It all feels helpless and tragic.

    • http://www.emergingmummy.com/ Sarah Bessey

      Me, too, Beth. I want to, and some days, i really AM okay with everything, but it still does rear up, the insecurity, all too often. (And thinking of you! I was 8 days over with Joe….NOT FUN.)

  • http://www.leannepenny.com Leanne Penny

    I think wisdom showed through the fact that you paused, myself I’m poor at thinking before I speak, you two came to a beautiful conclusion: to leave the drive to lose weight behind.  

    I shall file this one away for a day that I hope is a long time coming as my daughter is just 3.  

  • http://everydayawe.com/ Stephanie Spencer

    As someone who has always felt my body is too big, and that I should lose weight to change it, this was a reminder to me that the same pressure can be felt by those who body is small, that they want to lose weight to keep it. It’s really not about losing weight most of the time, is it? It’s about identity. Confidence. Being comfortable in our skin.

    I think you answered your daughter beautifully. These are the moments I am so thankful for God’s grace- grace to guide me through the moment and to pick up after the mistakes when I get it wrong.

    And even if you didn’t quite believe what you told your daughter, maybe that was God’s grace to you to hear it? To know that how you want your daughter to see you is how God wants his daughter to see herself? I so often say something to my kids and then think, “Hmm… I think I need to remember that.” God teaches me in these moments as much as, if not more than, I am teaching my kids.

    • http://www.emergingmummy.com/ Sarah Bessey

      Tell me about it! Half the time, I can’t tell if I’m raising them or it’s the other way around. 

  • LondonHeather

    Beautiful.  I love the prophetic statement – there is so much power in speaking out words proclaiming what we want to believe, even if we’re not quite there yet.  You’ll get there.  And you’ve inspired me (and I’m sure others) to speak out more words of love and acceptance and gratitude over our bodies (instead of words of shame and dislike and loathing over what’s not there).  We’ll get there.

    “Let’s just not do that.”  Right you are, Anne.  

    • http://www.emergingmummy.com/ Sarah Bessey

      Thanks, Heather – i am learning the power of it all, still. Whew.

  • *nnie

    Good golly, Sarah.  Can you puh-lease post a warning sometimes? I need to walk out the door RIGHT NOW, but there’s a poopy diaper I need to change first, and now my eyes are blurry with tears and I’m all choked up.  Your daughter is beautiful (especially her name!), and you are too.  Big hugs to you.  Now I’m off to see if the fumes of the monstrous diaper will help me rein in my emotions.

    • http://www.emergingmummy.com/ Sarah Bessey

      That’s all right, *nnie – poopy diapers make me all whoozy and weeping sometimes, too. ;-)

  • http://ashleighbaker.net Ashleigh Baker

    Oh Sarah.

    I don’t know which is more significant here – Anne’s realization or you catching the moment like you did. Many parents would distract or roll their eyes or frighten away the conversation with stern brows. But you caught it. And I’d like to think that says more to your Annie than anything else. 

    • http://www.emergingmummy.com/ Sarah Bessey

      Thanks, Ash – I appreciate that. I kind of wanted to ignore it though – don’t give me too much credit, if she hadn’t been so insistent, I probably would have missed the moment.

  • Diana Lark

    We forget sometimes how early those things start. Kids really DO hear everything, and they absorb it so deeply. Bravo for handling this so gracefully, Sarah. Life is so hard for young girls to begin with, and mothers (and fathers, and cousins, and sisters, and magazines, and other kids on the playground) make it so much harder sometimes. Anne is beyond lucky to have you in her corner.

    • http://www.emergingmummy.com/ Sarah Bessey

      Thanks, Diana – it is harder, it seems, these days, for them.

  • http://perceivedpresence.blogspot.com/ Terence Grandfield

    Sarah, thank you for making me cry in sadness this morning (but also crying tears of joy). I am the father of six kids, one of which has been clinically diagnosed with anorexia at 11 years old. At one point my little girl went form 110 lbs to 72 lbs over a period of months. Through clinical intervention she has been brought back from the brink of death! Through Godly intervention she is learning to handle the little voice in her head telling her she is “fat” and “ugly”. It is still a daily struggle but she is in a far better place then before with her own self image. Thank you again!!!! 

    • http://www.emergingmummy.com/ Sarah Bessey

      Terence, thank you so much for your thoughtful comment. I am praising God that you reached out for help for your precious girl. Thankful she has you in her corner. Praying for all of you this morning. Blessings.

  • Sara Thompson

    Oh damn honey.  Amazing response. Simply amazing.

  • http://twitter.com/katiengibson Katie Noah Gibson

    Wow. So scary and so powerful. I hope she remembers this day and your words and that you both keep learning to love your bodies. xo

    • http://www.emergingmummy.com/ Sarah Bessey

      Me, too, katie! Me, too.

  • http://www.redemptionsbeauty.com/ Shelly Miller

    You answered beautifully. And now that my kids are entering the teen years, I realize that sometimes I read more into what they say than was there to begin with. My experience and knowledge leads me down a path that they weren’t even on to begin with, it’s my own fear that thought they were going there. Like when my daughter said the other day that she decided she is giving up on the church. I thought she meant the worldwide church period. She was talking about her disappointment with our local congregation. Still worthy of discussion but not as huge a deal as I thought at the time. Lovely post as usual Sarah.

    • http://www.emergingmummy.com/ Sarah Bessey

      Great point, Shelly – I have to be careful not assign her my own baggage, you’re right.

  • Vicki

    Oh Sarah – this is so real and true and beautiful and convicting. Thank you.

  • http://jenniferluitwieler.com/ Jennifer Luitwieler

    Ok. I don’t know where to start. I can’t help feeling like an “older” parent and I want to tell you, you are doing and saying the right things. It is okay to want to lose weight. It is okay to watch what you eat. It is even ok to talk to our children about it. So, yay you! It is so great that you heard your daughter, and knew that behind her words were just a desire to be like her mama.

    And so,my prayer is that her mama can get to that place where she can say she likes her body and really mean it. That part broke my heart, dear woman. Of course you know the cognitive stuff: your body is strong and healthy. But you still (we all still) find things to nit pick ourselves into nothing.

    I am going to be totally obnoxious and ask that you read the chapter in my book about the comparison game. And I want you see my Swimwear Manifesto. I wish I had learned these lessons earlier.

    I’m done, but you are unique and unrepeatable gift, all of you.

    • http://www.emergingmummy.com/ Sarah Bessey

      I love that I have people like you as “older” parents, Jenn! I will absolutely take your advice. And thank you for it.

  • Anne J

    I think my heart would have stopped having this conversation.  Congrats on making it through that one…

    • http://www.emergingmummy.com/ Sarah Bessey

      I almost fear these conversations more than the dreaded “birds and bees” ones!

  • Angie Neal

    Whoa. Powerful, Sarah. I love, “like a prophet…”  That’s how it always should be, how we should speak of ourselves and our girls.  I am inspired, convicted, and want to do better, to be better. Thank you.

  • http://www.facebook.com/CarolynArendsHere Carolyn Arends

    My daughter is 10, and lately we’ve been in such a hurry all the time that I’ve been pushing her to shower instead of bathing or having me wash her hair.   Dangit, you just did something to me, Sarah.  Returned me to my daughter, and to myself, somehow.  Made me want to breathe, and linger, and listen.  (Made me want to go pull her out of class and wash her hair … possibly an overreaction :-) ) Thank you Sarah, and Anne too, for waking me back up to the sacredness of Right This Minute.

  • http://justabitofsilliness.blogspot.com/ Sillydoodah (Dawn)

    Oh! Good job, mama! And it is oh, so important that we love ourselves, and show these girls what it means to celebrate all kinds of bodies. Phew! What a post!

  • Daniloudoan

    Crying here too. Oh that we can free our daughters from the slave of the scale! I want to pass on health, but part of that is not just physical, but emotional too. Thank you for your candid sharing. this spoke to my soul!

  • http://jellibeanjournals.blogspot.it/ Jelli

    Ooo. That”s a tough call. Sounds like you are one wise momma to be able to lead your daughter into the paths of self-love knowing how gorgeous she is as a daughter of God.

  • http://simplemom.net Tsh @ SimpleMom.net

    I have shivers and tears, Sarah. 

  • pastordt

    Oh, Sarah. Oh, oh, oh. God bless her sweet self. And God bless you, too, as you search – sometimes frantically for the right words, the best attitude, the consistent modeling. This is one of the hugest problems in our culture, I do believe. I blogged about it a bit this week in my reflections on our sermon on Sunday (http://drgtjustwondering.blogspot.com/2012/06/this-difficult-friendship-living-in.html
     - which was about our bodies and and how hard it is for us to learn to neither denigrate nor falsely elevate the flesh we’ve been given. As a grandmother with a weight problem,I don’t want to screw up my granddaughters,either. And they’re in my care a couple of times a week. So I find myself praying a lot these days as I tend them and worry that the oldest one has quite the sweet tooth and is looking more solid, etc., etc. If I monitor well – just saying “enough til dinner now, honey” and NOT “you’re eating too much and I’m scared for you!” – she will self-regulate over time. I do believe that. Her parents are so good at this, thank God. But she’s got heredity working against her and I know this, too. So… I find myself re-learning some very bad old habits… 

  • Ladette Kerr

    Beautiful.  Teachable moments.  Are they are for us or them?  I am the same… wishing/wanting to lose weight, but trying to be so careful not to talk about fat or ugly or any of those things that might color my children’s eyes about themselves or others.  I mean, even my boys will look at girls through the eyes I have trained them with, right?.  So hard.  Being a mom is not for the faint of heart.  Congrats Sarah… I think you handled this perfectly.  

  • http://www.seeprestonblog.com Preston Yancey

    “Speak those things that are not, as they will be, I whispered”
    I like this the most, because you don’t say “and they will be,” putting the power in our words, but “as they will be,” trusting in the One who is accomplishing. It’s a subtle confidence, but goodness it is rooted in the Source.

  • http://twitter.com/InspiredRD Alysa Bajenaru, RD

    Oh wow, this really makes me step back and think about what I’ve said about myself when my kids are listening.  I try so hard to teach them about treating our bodies well with the food we eat and the exercise we choose to do.  But I wonder what I’ve said about my body, or my skin, or my hair that might affect the way my kids look at themselves?  Wow.  Thanks for this.

  • http://www.carisadel.com/ Caris Adel

    Beautiful.   I had a missed?? opportunity a few weeks ago….I was buying a padded push-up bra while my 11 yo was with me, and she wanted to know why I was getting that kind……I had no idea what to say.  Because I don’t like my body?  Ugh.  

  • Michele Henter

    Oh Sarah, you had my heart.  This is something we struggle with almost daily in my own home with my 2 teenage daughters (okay one is 12, but, she will be having a birthday soon).  How do you combat the voices of media, and most of all of their peers???  When their friends tell them things like “you need to watch what you’re eating or you’re goin to be fat” or “you need to lose some weight, you’re getting fat”??  It breaks my heart and I try to affirm as best I can but some days you can tell that what they’re thinking is, “that’s okay mom, you’re supposed to say things like that becasue you’re the mom”.

  • http://www.divandmama.blogspot.com/ Jenn

    I can literally feel the heart pounding, palm sweating. I have no idea what I’ll say to my girls. My heart already breaks that she picks her outfits so “other people will like them”. It’s true, nothing really prepares you for the moment does it?

  • Mallory

    Thank you.

  • http://loveiswhatyoudo.wordpress.com/ J.R. Goudeau

    My daughter is 5 and she sounds a lot like Annie–her big ears and sensitive soul catch everything. Every small stress in my life is read loud and clear on the barometer that is my daughter. It hurts to see how I hurt her sometimes with offhand comments and throw-away phrases, but I’m so glad she will be a passionate and empathetic woman some day.

    Well done on this one. Beautiful post, as always. 

  • Kassie Rew

    Ugh. I’m pregnant with a little girl and could cry at this! Having a girl makes me nervous… boys seem easier…but I know my son with have these moments too, but with different things. I think if this conversation happens with my daughter…or if many conversations happen…I’ll go in our room and bawl my eyes out. Being a mama is hard! 

    • http://turquoisegates.blogspot.com/ Genevieve Thul@Turquoise Gates

      Oh man never say boys are easier! Jinxing yourself! {grin}

  • Tiffany Norris

    My girl is only five months old, and I’m already nervous about this topic! You handled it beautifully–thanks for being an example to this new mom. :)

  • Tez

    She reversed psychologised you. “Let’s just not do that”.

  • http://dramaticelegance.blogspot.com/ rachel

    ohh. 

    what a moment, and a moment that i fear. i will bookmark this post and keep it for when my little girl comes to me with this same moment. 

    you made me weep in the doctor’s office, beautiful mama. 

  • Laura Brubaker

    Oooooh.  This post made me teary.  I got some ideas from what you said, Sarah; I liked how you handled this.

  • http://www.inamirrordimly.com Ed_Cyzewski

    They are always listening indeed. Thank you for this gift. 

  • Melody Reid

    Sarah, my girls will be 19, 21, and 23 this summer and we are still having conversations about weight and body image.  I regret that they have heard me bemoan my body, this 50 year old one that birthed them all via C-section and has the “pouch” to prove it. Oh that I would soak in you and Anne’s words, believe them for myself and for my girls.  Thank you.

  • Heidi Chase

    amazing.  thank you.  i have only boys.  but thank you.

  • http://bellsknits.com/ Helen

    like so many others I held my breath. And I read with wonder. I’m not a mother but am deeply connected to a tiny niece who is becoming self aware more and more and I am starting to wonder about how I will talk to her about these things, as a woman in her life.
    Positive. Positive. Positive. It’s so important.

  • Emily Wierenga

    oh girl. i couldn’t breathe when i read the title, let alone the post, until the end, when i let it all out. oh goodness. i don’t think i can have a daughter. i don’t think i’ll survive conversations like this one. but you triumphed, friend. truly!

  • Emily Wierenga

    ps. i shared on facebook, and also, am wondering, can i share at my ED blog, too?

  • Janine Chow

    Aaaannnnnd . . . cue the tears.  This one hit me right in the centre of my chest.  Lots I want write, but just can’t.  Thanks you for the wisdom of your wonderful words.

  • http://twitter.com/tamaraoutloud Tamára Lunardo

    I love you and this just so very, very much.

  • http://twitter.com/MelissaFedd Melissa Fedd

    Boom. 
    Oh.
    Boo.
    I’ve been hating on myself big time these days…and it is TRUE. The hear it, they sense it. Oh how to not hate it? how to just be healthy, feel strong, that BE ENOUGH?! Thanks for the reminder!

  • AnnaB

    Still choking back tears

  • http://www.leahcolbeck.com/ Leah Colbeck

    Gosh - I felt sick reading the title knowing how old Anne is. The power of our words with our kiddos. I hope when this conversation comes up with my daughter’s I handle it as well. Because what you wrote here is so true –  they love us and we love them just the way we are but how to get them (and ourselves) to belive it always. I love the idea of speaking of what we love about our bodies – not just not criticizing.

  • vanessa

    ah-mazing. if i knew you better, i’d come to canada and hug you so tight. blessings to you and your precious, inspiring daughter. 

  • Annie_bourgault

    Brilliant post. Took me back to my own childhood with my own always-dieting-mother. And I remember wondering why? Oh why she thought she needed to loose weight?…because in my eyes she was the most beautiful woman in the world. And she was. Really.

  • Kregason

    Thank you from Smartini Fit!  We tweeted it out to our readers too. I love this simple message.  

  • Lewprivette

    This one stuck with me all day after I read it yesterday. I’m not looking forward to these conversations, but I’m sure they’ll come. Thanks for sharing.

  • http://nishhappens.com/ Nish Weiseth

    I think I just started breathing again. I can’t even imagine that conversation. 

    You’re a good good mum, love. 

  • http://communicatingacrossboundariesblog.com/ Mgard

    Excellent. It brings up that age old difficulty – how do we model security in our identity as beloved by God. Thank you. 

  • http://number-19.com Talia Carbis

    Tears in my eyes. Thanks so much for writing this.

  • Dana

    I read this great blog last year (and, of course I cannot remember the name of it–ugh!) about a Mom who made a point to compliment her son’s intellect and personality every time a person complimented his looks. She had a fair-haired, blue-eyed, golden son that total strangers praised for his looks. This Mom was so afraid he would soak in those words and they would plant seeds of entitlement and vanity that were too inflated. She added a “You’re so smart and kind.” to every “Wow, your son is beautiful.” in his presence.

    My dear friend and I were chatting about this brilliant small thing. My friend has a darling princess of a daughter that is learning in her preschool years how to flip her curls and get what she wants. My friend is worried. She added this blogger’s brilliant idea to language with her daughter. Many months after the shift in parenting, her little girl walked to a mirror to check our her latest fairytale clothing combination and said to her mother, “I looked in the mirror and saw that I am beautiful and smart!”

    I changed the way I speak to and about every child in my little ministry of tinies and bigs. Our careful words make a such a difference. Thanks for sharing this breath-stopping moment and your little Anne’s wisdom, too.

  • http://www.facebook.com/people/Kurtis-McDermid/100000518246456 Kurtis McDermid

    Definitely a dreaded moment and hard to handle right but, the way I look at it is that it is good to have this conversation while she is still young. At that age she still listens to mom, she is still a little sponge for knowledge and hopefully she will remember that for the rest of her life. Convincing a 6 year old she will always be beautiful and to love herself is a lot easier than convincing a 13 year old those same things. At 6 your mom is still your best friends, mentor, perfect, your idol and what she says is golden. At 13 your mom is that rotten woman who doesn’t let you stay out late, makes you do things your don’t like, embarrasses you and is just an ‘old lady’.

    You nipped the problem in the butt early because believe me as someone who deals with women, fitness and body issues every day, at some point in every women’s life she will not like herself or her body and the later in life it happens the harder it is to get over.

    Kurtis McDermid
    kineticforcefitness.wordpress.com  

  • SortaCrunchy

    I’ve had this open for days, trying to think of what to say. But … what to say. Now we are here and we are on the same path and it’s the same conversation with both of our oldest babies and we just keep telling them all the good and STRONG and meaningful and power and grace and warm and gift that they are. Maybe I better stop crying first. (that tends to freak mine out. you?)

  • http://profiles.google.com/sarahkrykwalder Sarah Rykwalder

    Thank you so much for posting this, Sarah.  I just had my baby girl six weeks ago, and I have already caught myself getting obsessive about calories, clothes not fitting, wondering when my stomach will return to normal, etc etc etc.  I have a wonderful mom, but unfortunately she never made peace with her body or shape and she passed those insecurities on to me.  I am determined to stop the cycle with my daughter. 

  • Dana

    Oh boy.  Six.  You’re right, we should like our healthy bodies and be pleased to have them.

    Years ago, someone commented to a friend of mine that she looked great, had she lost weight?  My friend shrugged and said, “Oh I guess.  My weight fluctuates.”

    Oh.  Fluctuate.  That’s what our bodies do.  That word and and my friend’s nonchalance worked wonders to take the power away from the numbers on a scale for me. 

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  • The Diaper Diaries

    As a mom of two girls this post made me catch my breath. Your response was incredible. I wish I could shut the voice off in my head that tells me I need smaller XY and Z. Cause even if I don’t say the words I feel like my girls watch me as I pull at my swimsuit and turn sideways in the mirror. Sometimes our actions betray us. 

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  • Amy LaMena

    This is the first time that I have come across your blog, and I feel the need to comment.

    What you wrote was beautiful.  It reminds me that we would never say to our children the things we say to ourselves.  I have just recently stopped counting calories and have chosen to simply eat the way I want my kids to eat, and exercise the way I want them to exercise.  To me, this means nothing over board – just good foods and lots of play time and feeling comfortable in our own skins.

    Thank you for writing this.  Good luck and God Bless.

  • Ordinarymom

    I love how she described your body. How it’s warm. As someone who often hates her body but tries to also shield her daughter, that made me tear up and smile. It’s helped. I will remember that. Thank you. :)

  • Kaiulanikimbrell

    My difficulty with this post is that it’s really all about you. You and your fear. Having been this daughter at one point, the best thing my mom could have done for me was really listened and not denied my experience. She didn’t have to agree, but she could listen and say, “I think your beautiful. But how can I support YOU in feeling better about yourself?” Otherwise, she just became one more person I felt I couldn’t trust with my inner most fears and secrets.
    It’s a difficult predicament to be in as a parent. But more then anything,I think a daughter just wants to be heard. Not resisted. 

  • http://polyphase.ca/kc KC

    This made me cry.
    I am a mother to a son, but I am also a daughter, a sister and an aunt to beautiful nieces… My mother never dieted or complained about her weight and I did think that she was the most beautiful. I loved touching her soft tummy, lined with stretch marks but oh-so-soft. She talked about growing large with her babies (5 of us) and shared how much she loved being pregnant. I saw her body as beautiful because, through her words, I could see the joy that she took in what her body could do. I remember a conversation with her when I was older. I had overheard another mom saying something about needing to lose weight. My mom was angry that it had been said in my presence. She talked about how beautifully our bodies were made and the wonderful things that it was capable of. I grew up in awe of my body.However… not talking about dieting or losing weight did not solve all problems for me or make me have ‘the perfect body’ in adulthood. I reached my early 20′s, did some European traveling, eating all the wonderful foods and… was completely surprised that I gained weight. I really didn’t know what I had done to gain the weight – it wasn’t much (looking back at it now) but it was enough for my friends back home to notice it. I really needed to educate myself.As a mother (as a woman, as a sister…etc), I feel like these conversations need to happen – in a balanced way. And in an ongoing way. We can’t label food as good or bad, we need to talk about how this food gives us energy to go through our day, to play at the playground or to run on the beach. We need to talk about how that other food does none of those things but is ok to have as a treat occasionally… but that too much of it can hurt your body. And we need to talk about ‘checking in’ with your body to see how it feels when you eat. Does your tummy say that it’s happy? Is the food that you gave it sitting in your tummy nicely or does it make your tummy hurt…?

    I think that there is really no ‘right’ way to deal with this one… 

  • http://turquoisegates.blogspot.com/ Genevieve Thul@Turquoise Gates

    I’m another overweight mother who’s vowed never to call myself fat or ugly. My husband thinks I’m beautiful and so do my children. They love my body. I am on a journey to loving it too. It IS strong…strong enough to beat back cancer after a 4 year battle, strong enough to pick up playing hockey again in the 4th year of the cancer battle, strong enough to coach the kids sports, and pick up a 4 and a 5 year old and carry them, and lift a 7 and 8 year old into trees to tall for them to climb into. I still swim in 20 foot surf in the ocean, roll down hills and run back up them, mow the grass, go on bike rides with the kids, even with cancer and a heart condition.

    My 8 year old has a body I don’t recognize – different than the childhood bodies of my husband or I – we were both lean and lanky kids even though we carry extra weight now. She is solid as an ox now at 8 but she is totally unaware of the difference between herself and others. She only knows that she can hit a softball over the fence and no one else her age can do that, and she might not be a fast runner but it doesn’t matter because she can endure through things no one else can, and she is strong enough to carry toddlers on her hips already. She loves her smile and her dimples and her wavy brown hair and the freckles on her shoulders and that she can already wear women’s shoes and t-shirts so her and I can get “matching”. And while others worry about her weight and whisper it to me while my cheeks grow hot with anger, I quietly ask the doctor at appointments when she isn’t present, and he says, well 3 of your kids are skinny as rails and 1 is not, and they eat the same food and do the same activities, so I think it’s just genetic and I wouldn’t worry about it if I were you, I would worry more about the psychological issues you’ll create if you try to make her lose weight at 8. and I praise God for wise doctors and needless worry. And so when I take her on walks we just call it our “alone time” and we aren’t trying to lose weight we’re just staying strong and beautiful, a long line of Germanic and Nordic women who have always been sturdy and dependable and the strong stern tall and broad women in aprons at the backs of photos, the stuff whole nations have been built on, the beautiful women we’re descended from, who bore along the labor pains of whole worlds on their backs as they worked in kitchens and sun-drenched fields and outdoor washrooms and fecund barns.

  • JenT

    You did AWESOME!!!  It is amazing what one comment can do.  My step-mom asked my dad if I should be doing sit-ups for my pot-belly when I was 4.  I heard this and it stuck a crazy little voice in my head that spent the next 2.5 decades telling me I was fat.  Yet when I see pictures of myself as a kid I was long and gangly (until about 14, when all the self-defeatist talk and my step-mom’s food rules had me sneaking food all the time, then I started to get a bit rounder, but nowhere near fat!)  Yeah to all the parents out there who are concious parents!!

  • Mxmeli

    I just finished reading an incredibly insightful book on the issue of weight. If I couldn’t have known these things as a child, I would at least want to know it before raising my children in the same weight-focused way. It is called Health At Every Size by Dr. Linda Bacon.

    • Denise

      “the best way to win the war against fat is to give up the fight ”  This is a quote from that book.  What an awful thing to say.  I was fat.  I weighed 250 pounds at 5’8′.  I was miserable.  Foot pain, back pain, sweaty, achy, clothes that fit and looked nice hard to find, low energy, brain fog, and etc.  It is a miserable way to live.  There is no comparison of a healthy weight individual on a good eating plan and an overweight person on a good eating plan. Fat is not good and it is no fun!  I am so much healthier and happier, not to mention energetic since losing 70 pounds.  I still have 40 to go to goal.  I am from a family – a large one – of overweight people and not one is healthy OR happy about it.  I haven’t met the fat person who exists who would not jump at a sure way to lose all the weight they want in a day.  Not one would say no.  Top that with the FACT that almost all men prefer slender women and are attracted to them.  God made them that way and we shouldn’t condemn them for that.  There are so many reasons for being overweight and no one thing works for everyone.  There are a lot of layers that need to be gone through to find the solution.  What we DO need to do is stop condemning overweight people and writing them off as slobs with no self control.  It is most often not true.  When physical issues are resolved, the weight comes off naturally and it stays off.  I am buying this book mentioned, on Kindle, just I can learn what she is saying and be able to answer people about it.  This is a travesty!  Being overweight is MISERABLE!!!

  • Anna

    As mama to a 21 month old daughter, this is such a powerful reminder to watch my words around her.  Even though she is still so young, her mind is like a little sponge right now, and we just don’t know what words/ideas she is absorbing during this oh-so-important time in her development.

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  • http://www.lifecommaetc.com/ LifeCommaEtc

    A second boom.

  • http://www.crystalhadidian.com/ Crystal

    Beautiful. Thank you for sharing. Even when we feel unqualified, loving Jesus and receiving His love makes us ready in those moments. 

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  • http://twitter.com/life_edited Amanda Williams

    Too much running ’round my head and heart to nail anything profound down to say here. It’s all so beautiful. But mostly? I’m just so very thankful for your honesty.

  • http://twitter.com/life_edited Amanda Williams

    Too much running ’round my head and heart to nail anything profound down to say here. It’s all so beautiful. But mostly? I’m just so very thankful for your honesty.

  • http://www.facebook.com/deetz.hanna Deetz Whichard Hanna

    this brought tears to my eyes. I am eagerly reading post after post of your blog. I came upon it quite by accident the other day and keep returning to absorb more. I want to etch every word into my mind so I can come back to it and think it over and remember and repeat it. So much of your writing, about parenting, about spirituality, echoes things I have thought or tried to put words to and been unable to. Thanks for sharing. Thanks for giving us your words.

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